The Dirty Dozen

I've been wanting to post on this for a while but keep forgetting so here is what I hope to be some useful info for all interested!

The Dirty Dozen (These fruits and veggies contain the most pesticides and are always best to buy organic):

• Peaches
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Lettuce
• Grapes (Imported)
• Pears
• Spinach
• Potatoes
  

The Cleanest 12: (these fruits and veggies scored the lowest in pesticide contamination)

• Onions
• Avocado
• Sweet Corn & Sweet Peas (Frozen)
• Pineapples
• Mango
• Asparagus
• Kiwi
• Bananas 
• Broccoli
• Eggplant

(Source: www.foodnews.org)

Love, 

Erin